For the past couple of months, I have been adding this nutritious smoothie to my health regimen. I try to drink this smoothie 4-7 times throughout the week. I call it Sp-each-ana Smoothie since it is made with a mixture of spinach, peaches, and a banana.Spinach is a rich source for Vitamin A, Vitamin C, Iron, Calcium, and Zinc. Peaches are a good source for dietary fiber, Vitamin A, Vitamin C, and Potassium. Bananas are well source for Dietary Fiber, Vitamin C, Potassium, and Vitamin B6.
Sometimes I replace it for a meal or drink it as a snack, the green smoothie satisfies my hunger and keeps me full. By balancing exercise, eating healthy, and adding Speachana to your intake routine, you will see weight loss results over time. This smoothie is an easy way to gulp down nutrients and vitamins, especially for those who don't like to eat fruits or vegetables. Some people think that it will taste nasty due to the color, but it actually taste delicious! Add the ingredients into a blender, blend, then drink up! I encourage all of you to try Speachana!
Ingredients:
-1 banana
-1 handful of spinach
-1/2 cup of frozen peaches
-1 cup of water
Yummy, my favorite!
luminous green liquid,
Deanna
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