For the longest time, I kept telling myself that I will start running after I get a new pair of running shoes. Two years and two sets of shoes later, I woke up early this morning to finally go for a run. I quickly changed into my running attire, gathered my prepped I-pod, stretched, then power walked out the door. I started walking first, then gradually picked the pace up to tempo. In my head I was thinking hey this isn't as bad as I thought it would be, it actually feels good! As I was running, I could slowly feel the transition of "burning off the past and heading into a fresh direction." I felt exhilarated, as the adrenaline flowed throughout my body and euphoria flooded my mind. I'm not going to lie, I walked it out a couples times in between. But its the start of finally doing it that counts. When I finally came to a finish, all I could think of was when I will run again...tomorrow morning!
My "No Time For BS" playlist:
1)"Moves Like Jagger"-Maroon 5
2)"Numb Encore"-Linkin Park feat. Jay-Z
3)"Run The World"-Beyonce'
4)"What You Waiting For"-Gwen Stefani
5)"Like A G6"-Far East Movement feat. The Cataracs & Dev
6)"S&M"-Rihanna
7)"Sexy Back"-Justin Timberlake
8)"Empire State Of Mind"(New York)-Jay-Z feat. Alicia Keys
9)"Gotta Get Through This"-Daniel Bedingfield
10)"All Of The Lights"-Kanye West feat. Rihanna
running inspirations from Pinterest:
Benefits of running:
-lowers blood pressure
-strengthens the lungs'
-relieves stress/depression
-tones the body
-effective way to loose weight
-convenient and free
-increases energy to balance daily life
get sexy by getting those endorphins running,
Deanna
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