Nutrition and sexual appetite are closely connected. When we eat, we use all of our senses to devour our meal. And when we engage in sex, we use all our senses to express passion towards our partner. Both bring sensuality, enjoyment, and pleasure.
There are many studies that show that aphrodisiacs can increase your desire for sex, while others claim that eating aphrodisiacs is only a psychological belief. Some common examples are: chocolate, oysters, and nuts.
Besides depending on aphrodisiacs here are some natural foods that can increase your healthy sex life:
Indulge on a variety of foods that contain zinc! Zinc is used during sexual function, and is also used to make sperm. Some foods that have zinc: seafood, meat, and whole grains.
Vitamins to load up on: Vitamin C- found in citrus fruits, creates riboflavin, which strengthens the blood vessel walls and women's reproductive tract.
Two major excuses, that cause lack of desire: fatigue and depression. To increase your drive, it is important to get daily exercise. By working out, your brain releases endorphins, a chemical that causes euphoria, stress relief, and relaxation.Other brain chemicals that influence sexual behavior: Seratonin(found in sugars and starches) and Dopamine(found in protein.) Endorphins, Seratonin, and Dopamine are key ingredients that create our natural high from our activities and food choice.
The solution to improve your sex drive is simple, work to maintain a balanced diet with an active mind. By doing this you will experience increased levels in constant blood flow, energy, and sex hormones, leaving you ready for your next sexual performance.
Happy Sensual Nutrients!,
Deanna
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