Why is it important to eat breakfast?
-fuels you with energy to jumpstart your day
-keeps your metabolism running
-satisfies hunger cravings
Reasons why you shouldn't skip breakfast...
-no energy can prevent you from thinking and choosing decisions wisely
-feeling starved, is an empty, harsh feeling on your tummy
-crash dieting can cause yo-yo weight gain(yes you can loose an automatic five pounds from skipping a meal, but once you start eating normally again, your weight instantly shoots back up)
Some people have the excuse of not having enough time to make breakfast, because they are in a "rush". if that's the case and your always on the go, pick up a vegan smoothie or protein bar real quick. They're tasty, fast to eat, and perfect for the on the go lifestyle.
When I was previously in San Francisco for two weeks, most the time for breakfast I either had fresh fruit, sprinkled with 1 teaspoon of organic brown sugar, over 1/4 cup of steel-cut oats or my favorite home made,vegan smoothie.
I forgot to take a picture of the vegan smoothie ingredients, but here is my recipe:
"Choco-Peanut-Butta-Banana Smoothie"
-1 cup of Chocolate almond milk or vanilla soy milk
-1/2 banana
-1 tbsp of organic Peanut Butter
-5 ice cubes
-blender!
I hope this inspires you all to make beneficial breakfast decisions!
Chocolate, Peanut Butter, and Banana lover,
Deanna
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