These past few weeks, I been making "me time" as a part of my weekly schedule. By taking a break from my day, it really does make a difference, a happiness that only you can create within yourself.
Like I said in my first post, I have been going to the zen meditation garden a lot lately. Yesturday, I started my me time by going to the garden. Here I receive light, my stress is relieved, and I come out with positive energy. For dinner I made eggplant and egg white salad. The ingredients in this healthy meal are: 1 eggplant and 1 egg white, chopped and sauteed in a little oil, sprinkled with pepper and seasoned salt, over a fresh handful of green lettuce, and stringed carrots.
After, I took an evening walk to San Souchi beach. San Souchi is one of my favorite beaches, the jade water, tangerine sun, and cotton candy skies. It was a beautiful walk, good excercise, and very calming. I went there to watch the sunset and take photos while hip-hop beats filled my ears. Remember to always take out time for yourself, have a beautiful day! -Deanna